Your nervous system’s new favorite place.
Sauna | Cold Plunge | Float | PEMF
Sauna | Cold Plunge | Float | PEMF
Sauna | Cold Plunge | Float | PEMF
Everything you need to reset all under one roof.
Everything you need to reset all under one roof.
Everything you need to reset all under one roof.
My new favorite recovery spot in Austin.
— Joel R.
4.9/5 on Google Reviews
My new favorite recovery spot in Austin.
— Joel R.
4.9/5 on Google Reviews
My new favorite recovery spot in Austin.
— Joel R.
4.9/5 on Google Reviews
What We Offer
Four proven ways to reset your brain and body.
Memberships for Every Routine.
Flexible plans for consistent recovery, better stress management, and real results.
Recover Membership
/month
For those who want contrast therapy.
Unlimited Infrared Sauna
Unlimited Cold Plunge
Free Breathwork Classes
Member Events + Community Perk
Recharge Membership
/month
For those who want a deeper recovery routine.
Everything in the Recover Membership
1 Float/Week
1 PEMF / Week
Guest Pass Discounts
Unlimited Membership
/month
Regular Price $396
For those building a full wellness stack.
Unlimited Sauna and Cold Plunge
Unlimited Float Sessions
Unlimited PEMF
1 Free Guest pass/week
Free Breathwork Classes
Member Events + Community Perks
Memberships for Every Routine.
Flexible plans for consistent recovery, better stress management, and real results.
Recover Membership
/month
For those who want contrast therapy.
Unlimited Infrared Sauna
Unlimited Cold Plunge
Free Breathwork Classes
Member Events + Community Perk
Recharge Membership
/month
For those who want a deeper recovery routine.
Everything in the Recover Membership
1 Float/Week
1 PEMF / Week
Guest Pass Discounts
Unlimited Membership
/month
Regular Price $396
For those building a full wellness stack.
Unlimited Sauna and Cold Plunge
Unlimited Float Sessions
Unlimited PEMF
1 Free Guest pass/week
Everything in Basic, plus:
Everything in Basic, plus:
Memberships for Every Routine.
Flexible plans for consistent recovery, better stress management, and real results.
Recover Membership
/month
For those who want contrast therapy.
Unlimited Infrared Sauna
Unlimited Cold Plunge
Free Breathwork Classes
Member Events + Community Perk
Recharge Membership
/month
For those who want a deeper recovery routine.
Everything in the Recover Membership
1 Float/Week
1 PEMF / Week
Guest Pass Discounts
Unlimited Membership
/month
Regular Price $396
For those building a full wellness stack.
Unlimited Sauna and Cold Plunge
Unlimited Float Sessions
Unlimited PEMF
1 Free Guest pass/week
Free Breathwork Classes
Member Events + Community Perks
The Ocean Lab Difference
We combine science, structure, and soul to help you feel better and
stay better for the long haul.
Nervous System Support
Each session helps regulate your nervous system so you feel calmer, clearer, and more resilient, day after day.
Nervous System Support
Each session helps regulate your nervous system so you feel calmer, clearer, and more resilient, day after day.
Nervous System Support
Each session helps regulate your nervous system so you feel calmer, clearer, and more resilient, day after day.
Nervous System Support
Each session helps regulate your nervous system so you feel calmer, clearer, and more resilient, day after day.
Science-Backed Tools
Infrared sauna, cold plunge, float, and PEMF, each one backed by research and chosen for real impact.
Science-Backed Tools
Infrared sauna, cold plunge, float, and PEMF, each one backed by research and chosen for real impact.
Science-Backed Tools
Infrared sauna, cold plunge, float, and PEMF, each one backed by research and chosen for real impact.
Science-Backed Tools
Infrared sauna, cold plunge, float, and PEMF, each one backed by research and chosen for real impact.
Community & Hospitaliy
Guidance without ego. Support without pressure. A space that feels like home.
Community & Hospitaliy
Guidance without ego. Support without pressure. A space that feels like home.
Community & Hospitaliy
Guidance without ego. Support without pressure. A space that feels like home.
Community & Hospitaliy
Guidance without ego. Support without pressure. A space that feels like home.
Real, Lasting Recovery
No fluff. No hacks. Just powerful practices that help your body reset, restore, and thrive.
Real, Lasting Recovery
No fluff. No hacks. Just powerful practices that help your body reset, restore, and thrive.
Real, Lasting Recovery
No fluff. No hacks. Just powerful practices that help your body reset, restore, and thrive.
Real, Lasting Recovery
No fluff. No hacks. Just powerful practices that help your body reset, restore, and thrive.
Recovery, Redefined.
At Ocean Lab, we help high performers, creatives, and deep thinkers reset their nervous systems and build better habits—one session at a time.
Nervous System Support
Science-Backed Tools
Community + Hospitality
Real Recovery
Feel calmer, clearer, and more resilient with every session.
Our team of compassionate and experienced professionals is dedicated to guiding you through your journey with empathy, respect, and proven therapeutic approaches.
Whether you're navigating personal challenges, or emotional struggles, we’re here to support you in a safe, welcoming, and judgment-free environment.
We believe in personalized care that honors your story, helping you build resilience, self-awareness, and meaningful change at your own pace.
Recovery, Redefined.
At Ocean Lab, we help high performers, creatives, and deep thinkers reset their nervous systems and build better habits—one session at a time.
Nervous System Support
Science-Backed Tools
Community + Hospitality
Real Recovery
Feel calmer, clearer, and more resilient with every session.
Our team of compassionate and experienced professionals is dedicated to guiding you through your journey with empathy, respect, and proven therapeutic approaches.
Whether you're navigating personal challenges, or emotional struggles, we’re here to support you in a safe, welcoming, and judgment-free environment.
We believe in personalized care that honors your story, helping you build resilience, self-awareness, and meaningful change at your own pace.
Testimonials
Our community is at the heart of everything we do.
With 4.9 stars on Google and thousands of sessions booked, Ocean Lab has become a sanctuary for recovery.
"Ocean Lab has become my morning home! I come and sauna multiple times a week, and always feel so nourished by this healing space. Everything is so clean and organized, and calm. It’s such a joy"
Lindsay H.
Been a member at The Ocean Lab for over two years now, and it’s honestly the best. The staff are legit amazing—always chill and making you feel welcome. The community is amazing too. Doesn’t matter if I’m doing contrast or just coming to hang out.
Andrew L.
"They care so much about the people that come through the door and genuinely strive to deliver exceptional value and service tailored to their clienteles needs. The Ocean Lab is a special place for anyone seeking to heal and recover both mentally and physically."
Brandon C.
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
Testimonials
Our community is at the heart of everything we do.
With 4.9 stars on Google and thousands of sessions booked, Ocean Lab has become a sanctuary for recovery.
"Ocean Lab has become my morning home! I come and sauna multiple times a week, and always feel so nourished by this healing space. Everything is so clean and organized, and calm. It’s such a joy"
Lindsay H.
Been a member at The Ocean Lab for over two years now, and it’s honestly the best. The staff are legit amazing—always chill and making you feel welcome. The community is amazing too. Doesn’t matter if I’m doing contrast or just coming to hang out.
Andrew L.
"They care so much about the people that come through the door and genuinely strive to deliver exceptional value and service tailored to their clienteles needs. The Ocean Lab is a special place for anyone seeking to heal and recover both mentally and physically."
Brandon C.
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
Testimonials
Our community is at the heart of everything we do.
With 4.9 stars on Google and thousands of sessions booked, Ocean Lab has become a sanctuary for recovery.
"Ocean Lab has become my morning home! I come and sauna multiple times a week, and always feel so nourished by this healing space. Everything is so clean and organized, and calm. It’s such a joy"
Lindsay H.
Been a member at The Ocean Lab for over two years now, and it’s honestly the best. The staff are legit amazing—always chill and making you feel welcome. The community is amazing too. Doesn’t matter if I’m doing contrast or just coming to hang out.
Andrew L.
"They care so much about the people that come through the door and genuinely strive to deliver exceptional value and service tailored to their clienteles needs. The Ocean Lab is a special place for anyone seeking to heal and recover both mentally and physically."
Brandon C.
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
Your reset starts now.
Take the first step towards nervous system balance and better habits.
tHE OCEAN LAB
3314 Harmon Ave, Austin, TX 78705
512-488-1710
Your reset starts now.
Take the first step towards nervous system balance and better habits.
tHE OCEAN LAB
3314 Harmon Ave, Austin, TX 78705
512-488-1710
Your reset starts now.
Take the first step towards nervous system balance and better habits.
tHE OCEAN LAB
3314 Harmon Ave, Austin, TX 78705
512-488-1710